Move the body, move the mind, right?
Do a plank rather than walk the plank.
Push up rather than push back.
No need to be a crab; try to walk like one.
Give the term “turnaround” a fresh spin.
Alright friends, these are just a few moves to boost the body while you’re changing your mindset. None of these require much space or special equipment – just you, a flat surface and a few seconds.
Have fun with these. More to come.