Body and Mindset Fitness

Move the body, move the mind, right?

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Do a plank rather than walk the plank.

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Push up rather than push back.

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Grin and bear walk!

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No need to be a crab; try to walk like one.

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Give the term “turnaround” a fresh spin.

Alright friends, these are  just a few moves to boost the body while you’re changing your mindset.  None of these require much space or special equipment – just you, a flat surface and a few seconds.

Have fun with these. More to come.

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