Thinking About Anxiety

So what’s an anxiety?

I read a post by Doug Robertson: Anxiety and Me and it has stayed with me. He writes openly about his recent bouts with anxiety and describes how it shapes his behaviors in a variety of contexts. He’s a witty guy so there’s a bit of self-deprecating humor to oil the wheels of reasoning that his writing invites. What surprised me was how familiar some of those situations were to me, how true they rang.

I have known for several years that closed spaces make me anxious – places where I submit to an order not of my making – airplanes, elevators, a bus or in my car stuck in traffic. I don’t mind flying, but waiting on the tarmac for long stretches truly challenges me. Elevators that work? No problem. But the prospect of being stuck in one is never far from my catalogue of worst case scenarios. These are situations I know about, so I’ve learned to mentally prepare and cope accordingly.

But Doug’s post led me to think a little more about what constitutes anxiety. My 12 y-o recently remarked on my standing in the doorway of the living room rather than sitting down. I admitted that I tend to feel a little guilty once we get home – like I should be cooking or emptying the dishwasher or doing something productive. So instead of actually doing one of those things, I stand and scroll through Twitter and e-mail. (At some point I do eventually cook something…)

Then consider this: Neatness is not my strong suit. Interior decor has never been an area of particular interest. My workspace is the end of a long table typically cluttered with stacks of books, papers, letters and other fragments which hold (or held) some significance for me. The order in my disorder makes sense to me, but it also makes the table (which is a beautiful, strong, warm wood construction) a collection surface more than a lovely piece of furniture (which it also is). Or that the table could be seen as a metaphor for the organization for other sections of the apartment. Sometimes I feel bad about this. Or even guilty.

Feeling bad, feeling guilty – these are common themes in my emotional line-up. Every day culprits that easily find their entry into my perception. I feel bad that I’m not a better housekeeper. I feel guilty that I currently prefer writing more than exercising. I feel bad (and guilty) that I’m as tuned in to my Twitter crew as I am to my family. Are you noticing a pattern here?

So now that I’m on vacation and I have more time to spare, I’m having a hard time just kicking back and relaxing. Instead, thoughts keep popping up of all the things I ought to be doing, finishing, thinking about, taking care of. There’s the fear of disappointing others. There’s a fear of the shame of disappointing others. And that’s the thought that really gives me pause: fear of the shame. I suspect there’s a lot to be uncovered in that particular hill of concern.

Thanks to Doug’s openness, I see an opportunity for me to take a new look at myself and my mental hygiene. Where anxiety fits into the picture may be one piece, and perhaps daring to name the daily demons constitutes a fresh start. We’ll see.

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