The Skipping Post

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Children skip.
See the children skip from place to place.
Who is skipping?
The children are skipping.
See how happy they are, the skipping children.
Skip, children, skip!

Where are the grown-ups?
They are sitting and watching.
They are sitting and watching their tiny screens while the children skip.
While the children skip, the grown-ups type and sometimes they wave.
The busy grown-ups wave to their happy, skipping children.
Do the grown-ups skip?
No. Not here, not now.

The grown-ups do not skip.
They run.
Grown-ups work out.
Grown-ups go to the gym and work out.

Grown-ups run and bike and lift and stretch.
See the grown-ups pay to sweat.
Sweat, grown-ups, sweat!

Here is a grown-up.
She is skipping!
She is skipping down the path.
Watch her smile as she skips.
She is skipping and smiling but I do not see her sweat.
Is this her workout?
Skip, grown-up, skip!

The grown-up says, “Come skip with me!”
“Try skipping,” she says,
“It’s easy, it’s fun!”
She smiles as she skips and I want to join.
Who will see me try to skip?
Who will hear me trying to skip?
I am afraid.
I may look silly.
I may look foolish. But
I want to skip.
I want to skip and smile and make a friend.

And so I try.
I try to skip.
I step, then hop. I step, then hop.
I am skipping. Skipping all the way.
I am smiling as I skip.
See me skip.
Hear me skip.
There I go skipping and smiling, stepping and hopping.
I am happy with my skip.
And my skip is happy with me.

This post is dedicated to anyone and everyone who has ever struggled to find the joy in physical exercise.

Try skipping and see if you can do it without cracking a smile. Watch children skip and gallop and dart. Watch their faces. What do they know that we have forgotten?
I dare, double dare you to skip for 100, 200, or even 800 meters and manage to keep a straight face. It’ll be tough but if you’re serious enough, I bet you can do it. You’re a grown-up after all, right?

Let me know how it turns out.

Body and Mindset Fitness

Move the body, move the mind, right?

Do a plank rather than walk the plank.


Push up rather than push back.

Grin and bear walk!

No need to be a crab; try to walk like one.

Give the term “turnaround” a fresh spin.

Alright friends, these are  just a few moves to boost the body while you’re changing your mindset.  None of these require much space or special equipment – just you, a flat surface and a few seconds.

Have fun with these. More to come.