If you’ve read my blog or my tweets before, you’ll know that I use swear words only sparingly. That doesn’t mean I’m not thinking them or using them in more private contexts, I am simply cautious about when and where I write them out or share in other people’s posts for public consumption. But this morning, however, I had an experience that was swear-word worthy, in a good way.
I tweeted this as part of my thread of #delights:
I was feeling so damn confident!
In my late 30’s I lived with a bike messenger for 4 years and he taught me how to ride my bike like I belonged on the road. Once, I shadowed him for a half day and it was certainly one of the best forms of teaching I have ever experienced. We were riding assertively, intentionally with speed, drive and adequate caution. While getting shit done. I live that learning every time I jump on my bike now.
I was thinking of that this morning and how my well of confidence is largely rooted in my body – my body’s ability to perform. In my early thirties I had a phase as a competitive runner. I ran road races and on the track. The 800 ended up being my favorite but my 400 and half marathon best times are objectively the more impressive ones. As a competitor I learned to trust my preparation, to risk more than I thought possible and also to cope with the disappointment when it didn’t work out the way I wanted.* In those countless processes of trials and testing and proving, I enjoyed some great successes. My efforts were rewarded more than a few times. I won some races, picked up my fair share of trophies.
This makes a difference.
I know how to win.
I know how to kick ass
and enjoy doing it.
So now that I’m this older lady and spending time on very different pursuits, I note: the roots of my confidence extend deep into the soil of so many wins. Not only the physical ones, also the intellectual and academic successes along with some professional and personal highlights. It also means that I have learning templates that allow me to grow confidence.
This summer I’ve been doing more inline skating. I’ve got a nice routine that involves about 30 minutes of biking and 50-60 minutes of skating. I LOVE IT! Every time I repeat this exercise, I get a little better, a little stronger, more enduring, more confident! As a middle aged person I chalk this up as a big friggin’ win! It’s something I’m doing for ME! Because I WANT TO! And in those brief shining moments when I can feel the full effect of all that healthy growth and striving and satisfaction and reward – all of that coursing through me while I pedal or push off – well, you better believe I am gonna celebrate LIKE A BOSS!
So the next time someone wants to disparage you for thinking back to your glory days of whatever, know that they are missing the point. Glory Days remind us of who we really are, what we’re capable of and that we are here to do the thing! Check your confidence roots. How are you feeding and nourishing them? Are they housed in the right soil? Do you require a repotting, replanting, relocation or, in other words, a significant change?
Writing this post felt urgent, probably because that sense of badass confidence tends to be so fleeting.** I don’t usually wake up feeling like this but I do know it’s possible. I’ve learned how to increase the probability that it will show itself again. And again. Getting on my bike often works a charm. It’s a little lesson and extremely effective. Find your confidence roots, friends. Especially my friends who identify as women. Make sure you own some confidence somewhere. And feed it. I’m here to support that.
*On this vidcast with Rissa Sorenson-Unruh, I got to talk about the background to this understanding which I hadn’t thought about in a long time. Our general topic is self-care but the elements contributing to growing confidence run throughout our conversation.
**This is simply too true. I could barely get this out before I felt someone actively stealing my joy. (Perhaps not intentionally, but still.)
“Läuferzehnkampf” = Runners’ Decathlon – 4 days of track races: 60 -1500 -400; 100 – 3000 – 800; 200 – 1000 – 5000; 10K